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Gassing out isn’t bad luck — it’s a specific energy system running dry. Here’s how real MMA cardio training works, and how TKO Tycoon models the same collapse.

Full predictions and picks for UFC 331: Van vs. Pantoja 2, including the flyweight title rematch, Tsarukyan vs. Ruffy, and Gable Steveson’s heavyweight test.

Three judges, four criteria, one rule. Here is exactly how MMA judges score fights — what effective striking actually means, why a takedown alone won’t win your round, and how understanding the scoring system changes how you watch and play the sport.

Jean Silva submitted Jose Miguel Delgado with a one-armed rear-naked choke in round three at Noche UFC 2026 in Glendale. Full results including Alexa Grasso’s title defense, Brandon Moreno’s bounce-back win, and Curtis Blaydes over Cortes-Acosta.

Jean Silva brings an 89% finish rate into tonight’s Noche UFC main event against short-notice replacement Jose Miguel Delgado. Here’s a full card breakdown and our picks for every main card fight.

Magomed Ankalaev is a former UFC Light Heavyweight Champion and the most dangerous man in the 205-pound division right now. Here’s a breakdown of the Sambo wrestling system, heavy left hand, and relentless pace that make him a nightmare for any opponent — including new champion Carlos Ulberg.

Jiri Prochazka became UFC Light Heavyweight Champion by breaking every rule in MMA. His samurai philosophy, spinning attacks, and zombie mentality create a style that almost nobody can solve.

Arman Tsarukyan vs Mauricio Ruffy is the UFC 331 co-main event the lightweight division has been waiting for. Here is the stylistic breakdown that shows exactly how this fight gets decided.

Leon Edwards is one of the most technically complete counter-strikers in welterweight history — a patient, kicking-heavy fighter who turned a 5th-round head kick into a UFC title. Here’s what makes Rocky’s game tick, and what Carlos Prates exploited to end his reign.

Salahdine Parnasse stopped Dan Hooker with a first-round liver kick KO to headline a stunning UFC Fight Night Paris at the Accor Arena. Full results, bonus winners, and what’s next for France’s newest MMA star.